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The Cook Up with Adam Liaw: Episodes

The Cook Up with Adam Liaw

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The Cook Up with Adam Liaw

Food

4/19/21 – 1/21/22

Australia

https://www.sbs.com.au/ondemand/program/the-cook-up-with-adam-liaw

Season 2022

# Name Date
31 Bittersweet 4/11/22
32 Finger Licking' Good 4/12/22
33 The Great Outdoors 4/13/22
34 Shortcuts 4/14/22
35 Snacks 4/15/22
36 Grains 4/18/22
37 Taco Tuesday 4/19/22
38 Dessert 4/20/22
39 Stolen Goods (Recipes Stolen From Someone Else) 4/21/22
40 Favourite Ingredient 4/22/22
41 Simple but Sensational 4/25/22
42 Flashback 4/26/22
43 Decadent Breakfast 4/27/22
44 Episode 29 4/28/22
45 Lazy Sunday 4/29/22
46 Keep A Lid On It 5/2/22
47 Waste Not, Want Not 5/3/22
48 Sweet Comfort Food 5/4/22
49 Breakfast For Dinner 5/5/22
50 Mexican 5/6/22
51 90s Dinner Party 5/9/22
52 Locally Sourced 5/10/22
53 Tasmania 5/11/22
54 Movie Night 5/12/22
55 Blast From The Past 5/13/22
56 An Apple A Day 5/16/22
57 Noodles 5/17/22
58 Midnight Feast 5/18/22
59 Bring A Plate 5/19/22
60 The Land Of Milk & Honey 5/20/22
61 Breakfast Of Champions 5/23/22
62 Use It Up Spag Bol 5/24/22
63 After-show 5/25/22
64 Mum's kitchen 5/26/22
65 Five Ingredient Lunch 5/27/22
66 Peanut Butter 5/30/22
67 Zero Waste 5/31/22
68 Vego Isn't A Flavour 6/1/22
69 Musicals 6/2/22
70 Couch Potato 6/3/22
71 Pastry 6/6/22
72 Chopsticks Or Fork 6/7/22
73 Fave Flavour Forever 6/8/22
74 Root Vegetable 6/9/22
75 Favourite Books 6/13/22
76 Will It Blend 6/14/22
77 Modern Indian 6/15/22
78 Pantry Dinners 6/16/22
79 Secondary Cuts 6/17/22
80 Secondary Cuts 6/17/22
81 Refugee: Our Own Cuisine 6/20/22
82 Refugee: VIP 6/21/22
83 Refugee: In A Nutshell 6/22/22
84 Refugee: Currys 6/23/22
85 Refugee: Yemen 6/24/22
86 One Pot Wonders 6/27/22
87 Modern Classics 6/28/22
88 Prunes 6/29/22
89 Wine 6/30/22
90 Chickpeas 7/1/22
91 NAIDOC: Warrigal Greens 7/4/22
92 NAIDOC: Design Your Own National Dish 7/5/22
93 NAIDOC: National Dish From Your Country 7/6/22
94 NAIDOC: Native Herbs 7/7/22
95 NAIDOC: Cheese 7/8/22
96 Sweet memories 7/11/22
97 Acid 7/12/22
98 Simple Supper 7/13/22
99 Signature Dish At Home 7/14/22
100 Hot And Spicy 7/15/22
101 Dirt - From The Garden 7/18/22
102 Sweet Tooth 7/19/22
103 Fave Family Recipe 7/20/22
104 Rice 7/21/22
105 Sandhurst Olives 7/22/22
106 Date Night Dish 7/25/22
107 Chicken Or Egg? 7/26/22
108 Country Music 7/27/22
109 Choose Your Own Indian Adventure 7/28/22
110 Apple 7/29/22
111 Heritage 8/1/22
112 Biscuits/Cookies 8/2/22
113 Tofu 8/3/22
114 Spiced 8/4/22
115 Reinventing The Meal 8/8/22
116 Aussie Italian 8/9/22
117 Super Soups 8/10/22
118 Great British Grub 8/11/22
119 Great British Grub 8/11/22
120 One Pan Dinner 8/12/22
121 Celebration Food 8/15/22
122 Food On Tour 8/16/22
123 Dish From My Travels 8/17/22
124 Go-to Weeknight Dinner 8/18/22
125 Citrus 8/19/22
126 Stupendous Stews 8/22/22
127 Chicken Drumstick 8/23/22
128 Grand Finale 8/24/22
129 From The Vine 8/25/22
130 Ready In 10 8/26/22
131 High Engagement 8/29/22
132 Pasta Or Noodles 8/30/22
133 One Or One Hundred 8/31/22
134 Best In Class 9/1/22
135 Spring In Your Step 9/2/22
136 Takes The Cake 9/5/22
137 Florentine 9/6/22
138 Brilliant Breakfast 9/7/22
139 Posh Sandwiches 9/8/22
140 Faster Than Delivery 9/9/22
141 Cheese Platter 9/12/22
142 Steam 9/13/22
143 Shoots & Leaves 9/14/22
144 Quick Curries 9/15/22
145 Sizzle 9/16/22
146 Current Obsession 9/19/22
147 Emotive Eating 9/20/22
148 Parcels Of joy 9/21/22
149 Date Night Dish 9/22/22
150 Oh Dough 9/23/22
151 TV Snacks 9/26/22
152 One Dish You Should Know How To Cook 9/27/22
153 Midweek Mediterranean 9/28/22
154 Meatless Marvels 9/29/22
155 Coconut 9/30/22
156 Savoury Pastry 10/3/22
157 Ingredient Vego 10/4/22
158 Gourmet To Go 10/5/22
159 Homeage To Grandma 10/6/22
160 Food To Make Your Heart Sing 10/7/22
161 Faster Pasta 10/10/22
162 Disco Dinner 10/11/22
163 In A Pickle 10/12/22
164 Kitchen Pickle 10/13/22
165 Sweet Dreams 10/14/22
166 I Grew Up On This 10/17/22
167 Sweet & Sour 10/18/22
168 Spice Up Your Life 10/19/22
169 Crowd Pleaser 10/20/22
170 Is It Sweet Or Savoury 10/21/22
171 Brilliant Biscuits 10/24/22
172 Animal Instincts 10/25/22
173 Elements 10/26/22
174 Memory Lane 10/27/22
175 Zero To Hero 10/28/22
176 Easy, Quick and Fancy 10/31/22
177 Sweet Nectar 11/1/22
178 Hand Me Down Recipe 11/2/22
179 Fast & Fruity 11/3/22
180 Sauce 11/4/22
181 Food to Lift Your Mood 11/7/22
182 Fruits Of The Sea 11/8/22
183 Retro Desserts 11/9/22
184 Sustainable Seafood 11/10/22
185 Noodle Salads 11/11/22
186 The Beaten Track 11/14/22
187 That's A Wrap 11/15/22
188 New Tricks 11/16/22
189 Rice In A Trice 11/17/22
190 High Steaks 11/18/22
191 Before Or After Snacks 11/21/22
192 Secret Vice 11/22/22
193 Toast Toppers 11/23/22
194 Twist On A Classic 11/24/22
195 Slice Of Life 11/25/22
196 A Little Bit Fancy 11/28/22
197 A Ten In Ten 11/29/22
198 All Fired Up 11/30/22
199 Showstoppers 12/1/22
200 In The Open Air 12/2/22
201 Christmas Crackers 12/5/22
202 Take A Plate For Christmas 12/6/22
203 Christmas Savoury 12/7/22
204 Christmas At Mine 12/8/22
205 Christmas Dessert 12/9/22
206 My Secret Ingredient 12/12/22
207 In The Middle 12/13/22
208 Eat With Your Eyes 12/14/22
209 Self Care 12/15/22
210 Short But Sweet 12/16/22
211 Stress Free Starters 12/19/22
212 Red Hot Summer 12/20/22
213 Pantry Panic 12/21/22
214 Signature Salad 12/22/22
215 Sweet Heat 12/23/22

Season 6

# Name Date
1 Episode 1 2/26/24
2 Episode 2 2/27/24
3 Episode 3 2/28/24
4 Episode 4 2/29/24
5 Episode 5 3/1/24
6 Episode 6 3/4/24
7 Episode 7 3/5/24
8 Episode 8 3/6/24
9 Episode 9 3/7/24
10 Episode 10 3/8/24
11 Episode 11 3/11/24
12 Episode 12 3/12/24
13 Episode 13 3/13/24
14 Episode 14 3/14/24
15 Episode 15 3/15/24
16 Episode 16 3/18/24
17 Episode 17 3/19/24
18 Episode 18 3/20/24
19 Episode 19 3/21/24
20 Episode 20 3/22/24
21 Episode 21 3/25/24
22 Episode 22 3/26/24
23 Episode 23 3/27/24
24 Episode 24 3/28/24
25 Episode 25 3/29/24
26 Episode 26 4/1/24
27 Episode 27 4/2/24
28 Episode 28 4/3/24
29 Episode 29 4/4/24
30 Episode 30 4/5/24
31 Episode 31 4/8/24
32 Episode 32 4/9/24
33 Episode 33 4/10/24
34 Episode 34 4/11/24
35 Episode 35 4/12/24
36 Episode 36 4/15/24
37 Episode 37 4/16/24
38 Episode 38 4/17/24
39 Episode 39 4/18/24
40 Episode 40 4/19/24
41 Episode 41 4/22/24
42 Episode 42 4/23/24
43 Episode 43 4/24/24
44 Episode 44 4/25/24
45 Episode 45 4/26/24
46 Episode 46 4/29/24
47 Episode 47 4/30/24
48 Episode 48 5/1/24
49 Episode 49 5/2/24
50 Episode 50 5/3/24

Season 5

# Name Date
1 Cultured Creams 6/19/23
2 My Culture, My Cuisine 6/20/23
3 Soulful Soups 6/21/23
4 Quick Comfort Foods 6/22/23
5 Friends For Dinner 6/23/23
6 Beach Dinner 7/3/23
7 Luscious Leaves 7/4/23
8 Pepperberries 7/5/23
9 Family Pie 7/6/23
10 Native Twist 7/7/23
11 One Pan Spicy Chicken 7/10/23
12 Sweet Enough 7/11/23
13 In A Pinch 7/12/23
14 Pasta With Punch 7/13/23
15 Soup To Nuts 7/14/23
16 Easy Peasy 7/17/23
17 Brought To You Buy The Letter C 7/18/23
18 Old School Cooking 7/19/23
19 Garden Grills 7/20/23
20 Eat With Your Hands 7/21/23
21 Oh My Gourd 7/24/23
22 Winging It! 7/25/23
23 Fast Fish 7/26/23
24 Olive Oil 7/27/23
25 Good Vibes 7/28/23
26 Fresh For Less 7/31/23
27 Street Treats 8/1/23
28 Flour Power 8/2/23
29 Grandma Taught Me 8/3/23
30 Crack! 8/4/23
31 5 Ingredient Dinner 8/7/23
32 On Speck 8/8/23
33 Heart-Warming 8/9/23
34 Fiesta In A Flash 8/10/23
35 The Diet Starts Tomorrow 8/11/23
36 Homestyle Hacks 8/14/23
37 Fancy In 15 8/15/23
38 Chinese Soul Food 8/16/23
39 Ready-Made Noodles 8/17/23
40 Weeknight Potluck Solved 8/18/23
41 Cooking For One 8/21/23
42 Fast, Fresh & Frugal 8/22/23
43 Spaghetti 8/23/23
44 What's For Dinner? 8/24/23
45 Brilliant Bunch 8/25/23
46 Showstopping Shortcuts 8/28/23
47 Meals You Can Count On 8/29/23
48 Potato Portato 8/30/23
49 Stirred with Love 8/31/23
50 Be My Guest 9/1/23
51 Veggies and Eggs 9/4/23
52 Please a Crowd 9/5/23
53 A Splash of Soy 9/6/23
54 Salsa Party 9/7/23
55 Chinese Banquet 9/8/23
56 Bitter and Sweet 9/11/23
57 Sing for Your Supper 9/12/23
58 Savoury Pancakes 9/13/23
59 A Lot for a Little 9/14/23
60 Good Catch 9/15/23
61 All Tatse, No Waste 9/18/23
62 Make It My Own 9/19/23
63 Simple Seafood 9/20/23
64 Steak Out 9/21/23
65 Pizza 9/22/23
66 Toast of the Town 9/25/23
67 Bean There Done That 9/26/23
68 Fraction of the Cost 9/27/23
69 Five in Fifteen 9/28/23
70 Star of the Show 9/29/23
71 Crispy and Crumbed 10/2/23
72 Under the Influence 10/3/23
73 Love At First Bite 10/4/23
74 Ferment To be 10/5/23
75 Supper Club 10/6/23
76 Legendary Veggies 10/9/23
77 Doorstep Deliveries 10/10/23
78 Everyday Eats 10/11/23
79 Simply Delicious 10/12/23
80 Practical Picnic 10/13/23
81 Fun with Friends 10/16/23
82 Eco Eats 10/17/23
83 Quickfire Dinner 10/18/23
84 Sweet Corn 10/19/23
85 Festival of Lights 10/20/23

Season 4

# Name Date
1 TBA 2/20/23
2 TBA 2/21/23
3 TBA 2/22/23
4 TBA 2/23/23
5 TBA 2/24/23
6 Family Favourites 2/27/23
7 Perennial Pastas 2/28/23
8 Better Bowls 3/1/23
9 In The Middle 3/2/23
10 Fish 3/3/23
11 Proof Is In The Pudding 3/6/23
12 Flavour In A Flash 3/7/23
13 6 Ingredient Dinner 3/8/23
14 Smoking Hot 3/9/23
15 Cooking With Colour 3/10/23
16 Fast Family Food 3/13/23
17 DIY Curry Pastes 3/14/23
18 Hunted And Gathered 3/15/23
19 Off The Grill 3/16/23
20 From The Heart 3/17/23
21 Honey 3/20/23
22 Mix It Up With Miso 3/21/23
23 Beans, Peas & Pulses 3/22/23
24 Favourite TV Dinners 3/23/23
25 Curing What Ails Ya 3/24/23
26 Alfresco At Home 3/27/23
27 Noodles 3/28/23
28 Marvellous MidWeek 3/29/23
29 Hot Lunch 3/30/23
30 High E-Steam 3/31/23
31 Leafy Greens 4/3/23
32 Recipe Remix 4/4/23
33 Moreish Marinades 4/5/23
34 Chilli & Garlic 4/6/23
35 On The Table In 30 Minutes 4/7/23
36 Dinner In 20 Minutes 4/10/23
37 Top Shelf Snacks 4/11/23
38 Eyes On The Pies 4/12/23
39 Dinner At Home 4/13/23
40 Deli Delights 4/14/23
41 Pickle Me This 4/17/23
42 Cook Book Favourites 4/18/23
43 Sweet Tooth 4/19/23
44 Dinner Party Express 4/20/23
45 Decadent Desserts 4/21/23
46 Ordinary To Extraordinary 4/24/23
47 Communal Table 4/25/23
48 Easy Autumnal Dinners 4/26/23
49 Express Lane 4/27/23
50 Fast 15 4/28/23
51 Eggplant 5/1/23
52 Twist On Tradition 5/2/23
53 Simply Spuds 5/3/23
54 Flavour Base 5/4/23
55 Fast, Fried And Crispy 5/5/23
56 Bring Dessert 5/8/23
57 Plate Me Up 5/9/23
58 Adapted Classics 5/10/23
59 Just Add Rice 5/11/23
60 Sunday Supper 5/12/23
61 Wine Time 5/15/23
62 Boastworthy News 5/16/23
63 Happiness On A Plate (Food Memories) 5/17/23
64 All Day Breakfast 5/18/23
65 Unexpected Guests 5/19/23
66 Parsley and Mint 5/22/23
67 Simple Sausages 5/23/23
68 Clever Cuts 5/24/23
69 Dynamic Dumplings 5/25/23
70 Egg-Speriment 5/26/23
71 Lamb 5/29/23
72 Veggie Express 5/30/23
73 Back To The Future 5/31/23
74 One Pot Chicken 6/1/23
75 Grew Up with This 6/2/23
76 Veggie Versions 6/5/23
77 Apples & Oranges 6/6/23
78 In a Bun 6/7/23
79 Home Cooked 6/8/23
80 Ready-Made to Homemade 6/9/23
81 Dried, Preserved & Candied 6/12/23
82 Low and Slow 6/13/23
83 Fast and Fiery 6/14/23
84 Underrated Ingredients 6/15/23
85 Plenty of Shellfish in the Sea 6/16/23

Season 3

# Name Date
1 Reinventing The Meal 8/8/22
2 Aussie Italian 8/9/22
3 Super Soups 8/10/22
4 Great British Grub 8/11/22
5 One PAN Dinner 8/12/22
6 Celebration Food 8/15/22
7 Food On Tour 8/16/22
8 Dish From My Travels 8/17/22
9 Go-to Weeknight Dinner 8/18/22
10 Citrus 8/19/22
11 Stupendous Stews 8/22/22
12 Chicken Drumstick 8/23/22
13 Grand Finale 8/24/22
14 From The Vine 8/25/22
15 Ready In 10 8/26/22
16 High Engagement 8/29/22
17 Pasta Or Noodles 8/30/22
18 One Or One Hundred 8/31/22
19 Best In Class 9/1/22
20 Spring In Your Step 9/2/22
21 Takes The Cake 9/5/22
22 Florentine 9/6/22
23 Brilliant Breakfast 9/7/22
24 Posh Sandwiches 9/8/22
25 Faster Than Delivery 9/9/22
26 Cheese Platter 9/12/22
27 Steam 9/13/22
28 Shoots & Leaves 9/14/22
29 Quick Curries 9/15/22
30 Sizzle 9/16/22
31 Bittersweet 4/11/22
32 Finger Licking' Good 4/12/22
33 The Great Outdoors 4/13/22
34 Shortcuts 4/14/22
35 Snacks 4/15/22
36 Grains 4/18/22
37 Taco Tuesday 4/19/22
38 Dessert 4/20/22
39 Stolen Goods (Recipes Stolen From Someone Else) 4/21/22
40 Favourite Ingredient 4/22/22
41 Simple but Sensational 4/25/22
42 Flashback 4/26/22
43 Decadent Breakfast 4/27/22
44 Hearty, but Healthy 4/28/22
45 Lazy Sunday 4/29/22
46 Keep A Lid On It 5/2/22
47 Waste Not, Want Not 5/3/22
48 Sweet Comfort Food 5/4/22
49 Breakfast For Dinner 5/5/22
50 Mexican 5/6/22
51 90s Dinner Party 5/9/22
52 Locally Sourced 5/10/22
53 Tasmania 5/11/22
54 Movie Night 5/12/22
55 Blast From The Past 5/13/22
56 An Apple A Day 5/16/22
57 Noodles 5/17/22
58 Midnight Feast 5/18/22
59 Bring A Plate 5/19/22
60 The Land Of Milk & Honey 5/20/22
61 Breakfast Of Champions 5/23/22
62 Use It Up Spag Bol 5/24/22
63 After-show 5/25/22
64 Mum's kitchen 5/26/22
65 Five Ingredient Lunch 5/27/22
66 Peanut Butter 5/30/22
67 Zero Waste 5/31/22
68 Vego Isn't A Flavour 6/1/22
69 Musicals 6/2/22
70 Couch Potato 6/3/22
71 Pastry 6/6/22
72 Chopsticks Or Fork 6/7/22
73 Fave Flavour Forever 6/8/22
74 Root Vegetable 6/9/22
75 Weekend Bakes 6/10/22
76 Favourite Books 6/13/22
77 Will It Blend 6/14/22
78 Modern Indian 6/15/22
79 Pantry Dinners 6/16/22
80 Secondary Cuts 6/17/22
81 Refugee: Our Own Cuisine 6/20/22
82 Refugee: VIP 6/21/22
83 Refugee: In A Nutshell 6/22/22
84 Refugee: Currys 6/23/22
85 Refugee: Yemen 6/24/22
86 One Pot Wonders 6/27/22
87 Modern Classics 6/28/22
88 Prunes 6/29/22
89 Wine 6/30/22
90 Chickpeas 7/1/22
91 NAIDOC: Warrigal Greens 7/4/22
92 NAIDOC: Design Your Own National Dish 7/5/22
93 NAIDOC: National Dish From Your Country 7/6/22
94 NAIDOC: Native Herbs 7/7/22
95 NAIDOC: Cheese 7/8/22
96 Sweet memories 7/11/22
97 Acid 7/12/22
98 Simple Supper 7/13/22
99 Signature Dish At Home 7/14/22
100 Hot And Spicy 7/15/22
101 Dirt - From The Garden 7/18/22
102 Sweet Tooth 7/19/22
103 Fave Family Recipe 7/20/22
104 Rice 7/21/22
105 Sandhurst Olives 7/22/22
106 Date Night Dish 7/25/22
107 Chicken Or Egg? 7/26/22
108 Country Music 7/27/22
109 Choose Your Own Indian Adventure 7/28/22
110 Apple 7/29/22
111 Heritage 8/1/22
112 Biscuits/Cookies 8/2/22
113 Tofu 8/3/22
114 Spiced 8/4/22
115 Food In A Bowl 8/5/22
116 Reinventing The Meal 8/8/22
117 Aussie Italian 8/9/22
118 Super Soups 8/10/22
119 Great British Grub 8/11/22
120 One Pan Dinner 8/12/22
121 Celebration Food 8/15/22
122 Food On Tour 8/16/22
123 Dish From My Travels 8/17/22
124 Go-to Weeknight Dinner 8/18/22
125 Citrus 8/19/22
126 Stupendous Stews 8/22/22
127 Chicken Drumstick 8/23/22
128 Grand Finale 8/24/22
129 From The Vine 8/25/22
130 Ready In 10 8/26/22
131 High Engagement 8/29/22
132 Pasta Or Noodles 8/30/22
133 One Or One Hundred 8/31/22
134 Best In Class 9/1/22
135 Spring In Your Step 9/2/22
136 Takes The Cake 9/5/22
137 Florentine 9/6/22
138 Brilliant Breakfast 9/7/22
139 Posh Sandwiches 9/8/22
140 Faster Than Delivery 9/9/22
141 Cheese Platter 9/12/22
142 Steam 9/13/22
143 Shoots & Leaves 9/14/22
144 Quick Curries 9/15/22
145 Sizzle 9/16/22
146 Current Obsession 9/19/22
147 Emotive Eating 9/20/22
148 Parcels Of joy 9/21/22
149 Date Night Dish 9/22/22
150 Oh Dough 9/23/22
151 TV Snacks 9/26/22
152 One Dish You Should Know How To Cook 9/27/22
153 Midweek Mediterranean 9/28/22
154 Meatless Marvels 9/29/22
155 Coconut 9/30/22
156 Savoury Pastry 10/3/22
157 Ingredient Vego 10/4/22
158 Gourmet To Go 10/5/22
159 Homeage To Grandma 10/6/22
160 Food To Make Your Heart Sing 10/7/22
161 Faster Pasta 10/10/22
162 Disco Dinner 10/11/22
163 In A Pickle 10/12/22
164 Kitchen Pickle 10/13/22
165 Sweet Dreams 10/14/22
166 I Grew Up On This 10/17/22
167 Sweet & Sour 10/18/22
168 Spice Up Your Life 10/19/22
169 Crowd Pleaser 10/20/22
170 Is It Sweet Or Savoury 10/21/22
171 Brilliant Biscuits 10/24/22
172 Animal Instincts 10/25/22
173 Elements 10/26/22
174 Memory Lane 10/27/22
175 Zero To Hero 10/28/22
176 Easy, Quick and Fancy 10/31/22
177 Sweet Nectar 11/1/22
178 Hand Me Down Recipe 11/2/22
179 Fast & Fruity 11/3/22
180 Sauce 11/4/22
181 Food to Lift Your Mood 11/7/22
182 Fruits Of The Sea 11/8/22
183 Retro Desserts 11/9/22
184 Sustainable Seafood 11/10/22
185 Noodle Salads 11/11/22
186 The Beaten Track 11/14/22
187 That's A Wrap 11/15/22
188 New Tricks 11/16/22
189 Rice In A Trice 11/17/22
190 High Steaks 11/18/22
191 Before Or After Snacks 11/21/22
192 Secret Vice 11/22/22
193 Toast Toppers 11/23/22
194 Twist On A Classic 11/24/22
195 Slice Of Life 11/25/22
196 A Little Bit Fancy 11/28/22
197 A Ten In Ten 11/29/22
198 All Fired Up 11/30/22
199 Showstoppers 12/1/22
200 In The Open Air 12/2/22
201 Christmas Crackers 12/5/22
202 Take A Plate For Christmas 12/6/22
203 Christmas Savoury 12/7/22
204 Christmas At Mine 12/8/22
205 Christmas Dessert 12/9/22
206 My Secret Ingredient 12/12/22
207 In The Middle 12/13/22
208 Eat With Your Eyes 12/14/22
209 Self Care 12/15/22
210 Short But Sweet 12/16/22
211 Stress Free Starters 12/19/22
212 Red Hot Summer 12/20/22
213 Pantry Panic 12/21/22
214 Signature Salad 12/22/22
215 Sweet Heat 12/23/22

Season 2

# Name Date
1 Mozzarella 3/21/22
2 Food with a Story 3/22/22
3 Family Dinner 3/23/22
4 80s Dinner Party 3/24/22
5 Fresh 3/25/22
6 Sustainability 3/28/22
7 Tomatoes 3/29/22
8 Vice 3/30/22
9 Ten-Minute Dinner 3/31/22
10 Canada 4/1/22
11 Farm To Table 4/4/22
12 Five-ingredient Dinner 4/5/22
13 5-Minute Dinner 4/6/22
14 France 4/7/22
15 Coriander 4/8/22
16 Bittersweet 4/11/22
17 Finger Licking' Good 4/12/22
18 The Great Outdoors 4/13/22
19 Shortcuts 4/14/22
20 Snacks 4/15/22
21 Grains 4/18/22
22 Taco Tuesday 4/19/22
23 Dessert 4/20/22
24 Stolen Goods (Recipes Stolen from Someone Else) 4/21/22
25 Favourite Ingredient 4/22/22
26 Simple But Sensational 4/25/22
27 Flashback 4/26/22
28 Decadent Breakfast 4/27/22
29 Hearty But Healthy 4/28/22
30 Lazy Sunday 4/29/22
31 Keep a Lid On It 5/2/22
32 Waste Not Want Not 5/3/22
33 Sweet Comfort Food 5/4/22
34 Breakfast For Dinner 5/5/22
35 Mexican 5/6/22
36 90'S Dinner Party 5/9/22
37 Locally Sourced 5/10/22
38 Tasmania 5/11/22
39 Movie Night 5/12/22
40 Blast From the Past 5/13/22
41 An Apple A Day 5/16/22
42 Noodles 5/17/22
43 Midnight Feast 5/18/22
44 Bring A Plate 5/19/22
45 The Land of Milk and Honey 5/20/22
46 Breakfast of Champions 5/23/22
47 Use It Up Spag Bol 5/24/22
48 After-Show 5/25/22
49 Mum's kitchen 5/26/22
50 Five Ingredient Lunch 5/27/22
51 Peanut Butter 5/30/22
52 Zero Waste 5/31/22
53 Vego Isn't a Flavour 6/1/22
54 Musicals 6/2/22
55 Couch Potato 6/3/22
56 Pastry 6/6/22
57 Chopsticks or Fork 6/7/22
58 Fave Flavour Forever 6/8/22
59 Root Vegetable 6/9/22
60 Weekend Bakes 6/10/22
61 Favourite Books 6/13/22
62 Will It Blend? 6/14/22
63 Modern Indian 6/15/22
64 Pantry Dinners 6/16/22
65 Secondary Cuts 6/17/22
66 Refugee: Our Own Cuisine 6/20/22
67 Refugee: VIP 6/21/22
68 Refugee: In a Nutshell 6/22/22
69 Refugee: Curry 6/23/22
70 Refugee: Yemen 6/24/22
71 One Pot Wonders 6/27/22
72 Modern Classics 6/28/22
73 Prunes 6/29/22
74 Wine 6/30/22
75 Chickpeas 7/1/22
76 NAIDOC: Warrigal Greens 7/4/22
77 NAIDOC: Design Your Own National Dish 7/5/22
78 NAIDOC: National Dish From Your Country 7/6/22
79 NAIDOC: Native Herbs 7/7/22
80 NAIDOC: Cheese 7/8/22
81 Sweet Memories 7/11/22
82 Acid 7/12/22
83 Simple Supper 7/13/22
84 Signature Dish at Home 7/14/22
85 Hot and Spicy 7/15/22
86 Dirt - From The Garden 7/18/22
87 Tofu 7/19/22
88 Fave Family Recipe 7/20/22
89 Rice 7/21/22
90 Sweet Tooth 7/22/22
91 Sandhurst Olives 7/25/22
92 Chicken Or Egg? 7/26/22
93 Country Music 7/27/22
94 Choose Your Own Indian Adventure 7/28/22
95 Apple 7/29/22
96 Heritage 8/1/22
97 Biscuits/Cookies 8/2/22
98 Date Night Dish 8/3/22
99 Spiced 8/4/22
100 Food In A Bowl 8/5/22

Season 1

# Name Date
1 Family Dinner 4/19/21
2 Lemongrass 4/20/21
3 Vanilla 4/21/21
4 Sweet Comfort Food 4/22/21
5 Burgers 4/23/21
6 Strawberry 4/26/21
7 Snack Food 4/27/21
8 Fillet Steak 4/28/21
9 Beef Mince 4/29/21
10 Watercress 4/30/21
11 Oats 5/3/21
12 Noodles 5/4/21
13 Lentils 5/5/21
14 $20 Family Meals 5/6/21
15 Cheap & Cheerful 5/7/21
16 Scallops 5/10/21
17 Almonds 5/11/21
18 Dill 5/12/21
19 Tofu 5/13/21
20 Apple 5/14/21
21 Tart 5/17/21
22 Coffee 5/18/21
23 Lemon 5/19/21
24 Salmon 5/20/21
25 Sardinian 5/21/21
26 Snapper 5/24/21
27 Spice 5/25/21
28 Peas 5/26/21
29 Grapefruit 5/27/21
30 Turkish 5/28/21
31 Sustainable Fish 5/31/21
32 Day old Bread 6/1/21
33 From The Garden 6/2/21
34 Vegetarian Dinner Party 6/3/21
35 Local 6/4/21
36 Carrots 6/7/21
37 Easy Dinner Party 6/8/21
38 Sandwiches 6/9/21
39 Pesto 6/10/21
40 Broccolini 6/11/21
41 Sponge 6/14/21
42 Broccoli 6/15/21
43 Butter 6/16/21
44 Peanuts 6/17/21
45 Chocolate 6/18/21
46 Family Favourites 6/21/21
47 Cultural Dish 6/22/21
48 Winter Warmers 6/23/21
49 Iranian Cuisine 6/24/21
50 Syrian Cuisine 6/25/21
51 Cheese On Top 6/28/21
52 Shortcut Pastry 6/29/21
53 Chicken Wings 6/30/21
54 Sweet Potato 7/1/21
55 On The Bone 7/2/21
56 Native Meats 7/5/21
57 Cafe Favourite 7/6/21
58 Feed The Family 7/7/21
59 Bush Food 7/8/21
60 A Classic Dish 7/9/21
61 Crustaceans 7/12/21
62 Shellfish 7/13/21
63 Chicken Thigh 7/14/21
64 Bring A Plate 7/15/21
65 Filipino Savoury 7/16/21
66 Meat-Free Monday 7/19/21
67 Tray Bake 7/20/21
68 Banana 7/21/21
69 Favourite Ingredient 7/22/21
70 Orange 7/23/21
71 Lamb Ribs 7/26/21
72 Naughty By Nice 7/27/21
73 Honey 7/28/21
74 Four Ingredient Pasta 7/29/21
75 Sauce 7/30/21
76 Soup 8/2/21
77 Winter Favourite 8/3/21
78 Curry 8/4/21
79 Pie (Savoury) 8/5/21
80 Toasties 8/6/21
81 Family Meals in 20 Minutes 8/9/21
82 Japanese 8/10/21
83 Spinach 8/11/21
84 Ricotta 8/12/21
85 Mushrooms 8/13/21
86 Macadamia 8/16/21
87 Long Pasta 8/17/21
88 Eggplant 8/18/21
89 Goat Cheese 8/19/21
90 Rosemary 8/20/21
91 Pork Chops 8/23/21
92 Five Ingredient Dinner 8/24/21
93 Late Night Snack 8/25/21
94 Avocado 8/26/21
95 Pistachio 8/27/21
96 Signature Dish 8/30/21
97 T-Bone 8/31/21
98 Lunchbox Snack 9/1/21
99 Parmesan 9/2/21
100 One Pot Meal 9/3/21
101 Rice Noodles 9/6/21
102 Mid Week Dinner 9/7/21
103 Home grown 9/8/21
104 Cheese 9/9/21
105 Filipino Sweet 9/10/21
106 Zucchini 9/13/21
107 Recipes Handed Down 9/14/21
108 Beer 9/15/21
109 Comfort Food Savoury 9/16/21
110 Nuts And Seeds 9/17/21
111 Herbs From The Garden 9/20/21
112 Biscuits 9/21/21
113 White Fish 9/22/21
114 Potato 9/23/21
115 Seaweed 9/24/21
116 Lamb Cutlets 9/27/21
117 Culture Clash 9/28/21
118 Malaysian 9/29/21
119 Liqueur 9/30/21
120 Rice 10/1/21
121 Bacon 10/4/21
122 Off The Grill 10/6/21
123 Go To Dish 10/6/21
124 Pub Favourite 10/7/21
125 Thai 10/8/21
126 Duck 10/11/21
127 Cantonese 10/12/21
128 From The Bay 10/13/21
129 Hong Kong Street Food 10/14/21
130 Dumplings 10/15/21
131 Nostalgia 10/18/21
132 TV Dinners 10/19/21
133 Cooking With Kids 10/20/21
134 Saturday Night 10/21/21
135 Eggs 10/22/21
136 Fast Food 10/25/21
137 From The Sea 10/26/21
138 Simply The Best 10/27/21
139 Childhood Favourites 10/28/21
140 Pumpkin 10/29/21
141 Chicken Breast 11/1/21
142 Stir Fry 11/2/21
143 Olive Oil 11/3/21
144 Cherries 11/4/21
145 Most Requested 11/5/21
146 10 Minute Dinner 11/8/21
147 Takeaway 11/9/21
148 Easy Desserts 11/10/21
149 Chilli 11/11/21
150 Picnic 11/12/21
151 Labneh 11/15/21
152 Lebanese 11/16/21
153 Special Occasion Dinner 11/17/21
154 Brunch 11/18/21
155 Plums 11/19/21
156 Lime Leaves 11/22/21
157 Staff Meals 11/23/21
158 Afternoon Tea 11/24/21
159 Haloumi 11/25/21
160 Cheat's Dessert 11/26/21
161 Summer Salads 11/29/21
162 Summer 11/30/21
163 Party Plate 12/1/21
164 Mango 12/2/21
165 Desert Island Dish 12/3/21
166 Prawns 12/6/21
167 5 Minute Snack 12/7/21
168 Capsicum 12/8/21
169 Fresh Beans 12/9/21
170 Breakfast 12/10/21
171 Cream Cheese 12/13/21
172 Home Delivery 12/14/21
173 Middle Eastern 12/15/21
174 Christmas Desserts 12/16/21
175 Christmas Roast 12/17/21
176 Short Pasta 12/20/21
177 Dinner In 20 Minutes 12/21/21
178 Roast 12/22/21
179 Morning Tea 12/23/21
180 Cream 12/24/21
181 Island Cooking 12/27/21
182 Shortcuts 12/28/21
183 From Where You Would Rather Be 12/29/21
184 French 12/30/21
185 The Sunday Lunch 12/31/21
186 Pizza 1/3/22
187 Texture 1/4/22
188 Garlic 1/5/22
189 Cooking With Wine 1/6/22
190 Raspberries 1/7/22
191 Sour 1/10/22
192 Bitter 1/11/22
193 Salty 1/12/22
194 Sweet 1/13/22
195 Umami 1/14/22
196 Summer Desserts 1/17/22
197 Dinner For One 1/18/22
198 Ginger 1/19/22
199 Colour 1/20/22
200 Technique 1/21/22